I've been busy this week working on decorations for my g-baby's 1st birthday...
so have been absent this week ... but ... thought I'd quickly link up with
So without further ado here are my...
Top 10 Fitness Tips
1. Always best to check with your physician before
engaging in any exercise program.
2. Important safety tip.
3. Just clarify your fitness regimen first.
4. Always feel free to ask questions of other fitness gurus.
5. Never compare or brag about your successes ...
but I'm just sayn'.
6. Keep a log of your daily weight and calorie intake.
7. Good hygiene is important during any fitness regimen.
8. Be realistic about your fitness do's and don'ts. It's okay.
9. Always research the fitness terms and know
what they mean for you.
10. Don't overdo your diet or exercise program.
Well this post has worn me out ... it's almost midnight her in Southern Cali.
Time for bed ... maybe fitness tomorrow ...